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Personal Instruction
***All facility lessons will take place at 1040 Mustang Drive in Grapevine, TX***
Session features:
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Dynamic activation warm-up
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Mobility, flexibility, and stability
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Plyo-ball overload/underload sequencing and patterning drills
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Throwing program with purposeful progressions
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Pitch design, tunneling, and arsenal utilization
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Mechanical sequencing and patterning drills
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Video feedback and breakdowns
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Mental and visual preparation techniques/utilization
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Arm care and injury prevention
90 minute sessions. Semi-private instruction in a group setting.
Mon, Tue, Wed, Thu, Fri
1 hr 30 min
25 US dollarsWe offer training programs for athletes worldwide! Train with us from ...
tucker@wardinc.org
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