Personal Instruction

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*All facility lessons will take place at Southlake Baseball Academy

in Southlake, Texas*

Sessions will feature:

  • Dynamic warm-up

  • Grips on the baseball

  • Pitch design, tunnelling, and arsenal utilization

  • Throwing program with progressions

  • Upper and lower body drill work

  • Mechanical sequencing

  • Mound work

  • PFP's

  • Holding runners

  • Pick-off plays

  • Visual training

  • Mental toughness

  • Arm care and injury prevention