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Personal Instruction


***All facility lessons will take place at 1040 Mustang Drive in Grapevine, TX***

Session features:

  • Dynamic activation warm-up

  • Mobility, flexibility, and stability

  • Plyo-ball overload/underload sequencing and patterning drills

  • Throwing program with purposeful progressions

  • Pitch design, tunneling, and arsenal utilization

  • Mechanical sequencing and patterning drills

  • Video feedback and breakdowns

  • Mental and visual preparation techniques/utilization

  • Arm care and injury prevention

  • 90 minute sessions. Semi-private instruction in a group setting.

    Mon, Tue, Wed, Thu, Fri

    1 hr 30 min

    25 US dollars
  • An in-depth and personal experience!

    1 hr

    125 US dollars
  • An in-depth and personal experience!

    30 min

    75 US dollars
  • We offer training programs for athletes worldwide! Train with us from ...
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