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Personal Instruction

*All facility lessons will take place at Southlake Baseball Academy
in Southlake, Texas*
Sessions will feature:
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Dynamic warm-up
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Grips on the baseball
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Pitch design, tunnelling, and arsenal utilization
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Throwing program with progressions
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Upper and lower body drill work
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Mechanical sequencing
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Mound work
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PFP's
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Holding runners
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Pick-off plays
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Visual training
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Mental toughness
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Arm care and injury prevention