*All facility lessons will take place at Southlake Baseball Academy

in Southlake, Texas*

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Sessions will feature:

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• Dynamic warm-up

• Grips on the baseball

• Pitch design, tunnelling, and arsenal utilization

• Throwing program with progressions

• Upper and lower body drill work

• Mechanical sequencing

• Mound work

• PFP's

• Holding runners

• Pick-off plays

• Visual training

• Mental toughness

• Arm care and injury prevention

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