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Personal Instruction

 

***All facility lessons will take place at Southlake Baseball Academy

in Southlake, TX***

We are currently at a temporary location!!!

Greetings! Due to construction inside our new building, we are currently able to provide training sessions and private lessons at SBA until we can move back into our new home. We are looking forward to having the batting cages, new lights, electrical work, drywall, HVAC, etc. installed. We hope you understand as we look forward to expansion within the facility! Pricing will remain at $50  per player per session or $300 monthly for group training sessions and each pl player will still receive 90 mins of training. Dates available at SBA for training sessions are as follows: 

December - 4, 6, 11, 13, 18, 20, 27, 29

January - 3, 5, 8, 10, 15, 17, 22, 24, 29, 31

 

 

Session features:

  • Dynamic activation warm-up

  • Mobility, flexibility, and stability

  • Plyo-ball overload/underload sequencing and patterning drills

  • Throwing program with purposeful progressions

  • Pitch design, tunneling, and arsenal utilization

  • Mechanical sequencing and patterning drills

  • Video feedback and breakdowns

  • Mental and visual preparation techniques/utilization

  • Arm care and injury prevention

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